It’s critical to get good sources of brain food into your diet. The brain relies on specific fats for survival, especially since majority of the brain is made up of fats. The foods you eat can improve memory, along with increasing oxygen to the brain supporting a healthy brain function. What we eat can bad or good health wise. Similar to foods that effect our heart, weight, and other organs in the body. A good source of brain food can help eliminate brain tumors, dementia and Alzheimer’s as well.
Just as your body needs food to function, so does your brain. But it has to be the right kind. These five brain foods will get the blood flowing and help keep you smart, sharp, and alert.