Top 10 Healthy Foods for the Brain

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Published on June 5, 2015

Do you know that your brain need food?

We’ve all heard “you are what you eat.” While a nutritious and well-balanced diet is of course great for our bodies, there are some foods that are more beneficial and more nutritious than others. We all know about the foods that we should eat that are deemed “healthy”, but what about foods that are good for just one very important part…say, the brain. In other words, what are the best foods for the brain.

Here are some foods for thought, literally. Below is a list of 10 foods proven to enhance your brain health as well as ensure your brain is functioning properly on a daily basis.

The first one is chocolate which contain coco powder that is a nutritious for the brain, antioxidant found in two or three tablespoon coco powder is stronger than those antioxidant found in other words. The second food is fish which the source of omega 3 that is good for controlling blood clotting and building cell membranes in the brain. The third is vegetables. It helps to remember old information as if it happens yesterday. The fourth food is snacking seeds which have nutrient that help you think clearly and also think positively because omega 3 and 6 fatty acid works as natural anti-depressant. The fifth is berries. These colorful fruits are full of anti-oxidant which helps to improve memories when eaten once a day. And the sixth is curry. It has anti-oxidant which helps to fight damage in your brain. The seventh is egg. Egg helps to fight against brain disease such Alzheimer but they have many content of fatty acid which not good if over consumed. The eight is green tea which can keep your mind stay sharp and fresh as well as function properly. Also, it help against mental fatigue. And the ninth is whole grain foods. They support brain function and contain vitamin B6. And the last is oyster. It is rich in zinc and iron. Eating them will keep your mind sharp and increase your ability to recall information easily.