Tips to Eat Healthy Meals in A Day

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Home Healthy Foods Tips to Eat Healthy Meals in A Day
Published on June 5, 2015

Information about meal is endless, isn’t it?

Cooking your own daily meal can be really advantageous for you. By doing it, you can save money and know what is in your food.  When you make your own meals, you are in control. You know exactly what you are putting in, and where it came from. It is also a good way to keep track of actual calories, in contrast to speculating when you buy a prepared meal from a restaurant.

In this video you’ll see some recipes of daily meal. Start from breakfast which is made from almond butter, apple, banana and dragon fruit accompanied by lemon drink. And the lunch which prepared from vegetables such, cabbage, cucumber, cherry tomato and black pepper. The lunch can be served along with green smoothie. And the dinner is served with brown wheat pasta and closed with dessert which is made from cuts of pear with cinnamon powder topping.