Foods and beverages are always part of human life. Therefore, you should take the healthiest one to take the best advantage to your body.
To start the day, eating yoghurt and add it with almonds, chopped fruit, blueberry and strawberry will be good for you. It will liven up your starting day. The next is about chips. This food is oily and has much salt content. There are also snacks such dried up fruits. They are not good for you. You should snack seaweed since it is low in calorie. In addition, you can also make fruit as your snack, it’s snack salad. You can make it from tomato and cucumber. As for additional information, you can also make easy guilt-free healthy snack to make your snacks options more various.
For the beverage, it is good for you to drink tomato juice. It’s good for you since it has antioxidant which will make your skin smoother.