Hello folks! have you eaten your daily meal routinely and correctly?
If you want to have the good daily nutrition, you should pay attention to your daily meal. You daily meal should be healthy. Start from breakfast, you can try to eat mixture of almond milk, granula, maca powder, chia seed and spirulina. And when you are eating the lunch, make sure you have the protein-source food such qinoa. It helps liven you up.
For Sweet treats, you can try ice cream, dark chocolate and some dates. It will give you mood-boost. And, for the diner time, make sure you add some coconut oil and the pink Himalayan salt as the seasoning. Also, sweet potato is good for your dinner menu.