The Perfect Food for Athletes

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Home Healthy Foods The Perfect Food for Athletes
Published on March 27, 2015

Do you like this useful  yellow-colored fruit?

Whether you’re an athlete or not, bananas can help you boost your performance when consumed before, during and after workouts or competitions. Eating half a banana every 15 minutes during exercise is as effective as sipping a comparable amount of sports drink in terms of sustaining exercise performance. Often included as part of a low-fat, heart-healthy diet, bananas offer additional benefits beyond providing energy because they contain a broad range of vitamins, minerals, dietary fiber and phytonutrients. You can also make list of choices of foods to have various nutrition.

Each banana, on average, contains 30 g of carbohydrates, making it an effective source of energy for you. Carbohydrates supply you with the fuel for working out, as carbs support all muscle activity. Carbs are also essential for central nervous system maintenance and activity, helping to keep the mind responsive and reflexes intact.