The 6 Minute Muscle Building Dinner

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Home Dinner Foods The 6 Minute Muscle Building Dinner
Published on June 4, 2015

Hi guys! Do you feel hard to provide food for your dinner?

If you are a busy person who don’t have time to start whipping together three course meals, you need to try this recipe. This also can help you to build muscle and it tastes good as well. This big recipe is suitable for dinner.

To make this dinner, you’ll need a piece of chicken, brown rice or couscous, sweet potatoes, Tomatoes, garlics and onions. When you have all the items, put them all together on a plate. After set, place the plate in microwave for 6-7 minutes and see the result.