Wraps are delicious and healthy alternative to standard sandwiches. They’re also neat and compact, making them perfect to pack for a lunch in the office or a healthy lunch on the go. Essentially self-contained meals, their fillings are limited only to the size of the wrap, commonly a tortilla. Chicken wraps fit in the diets of those who plan their meals with the goal of weight loss, blood-sugar management, or for the sake of healthy eating. When choosing the filling for your low-fat or low-carbohydrate chicken wraps, keep in mind most vegetables are naturally low in fat and carbohydrates, contribute marginal calories for their size, and typically do not have a profound effect on blood-glucose levels.
This healthy wrap recipe is also great for picnics or a light dinner.