Planning before shopping is important guys!
Nowadays the biggest thing that people have is junk food. They are trapped because they can’t manage their own food menu. So, the best way to eliminate junk food is to make the food list when you’re at home. Make list of healthy daily food. Because, when you’re at home you’ll think of what you need and not what you want.
In addition, you should not go shopping when you’re hungry. If so, you will face temptation to buy everything you want and that is not good. It will spend your money and those food which you buy will probably not healthy.