Do you have problem in preparing your own food?
When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key is just to start, and to set aside a little bit of time each week to do it. There are so many ways to approach meal planning that, after practicing just once or twice, you’ll begin to find what works for you and your family too.
Get yourself together and start where you are. Stop putting it off. Also, the key to getting flat abs is eating properly and incorporating cardio into your workout regimen. No matter how many crunches, sit-ups, etc. you do, you won’t get a flat midsection by doing those alone. You have to burn off the fat that is covering your abdominal muscles. Once the fat is gone, the abs will show through.