You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin. “You can look at food as the raw materials for a factory. The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good durable product.” Here’s what to add to your daily consumption to improve the health of your skin.
To make your skin stay glowing, you need to try these following foods. The first is cantaloupe. It is particularly good for skin because it’s rich in vitamin A which is good for skin regeneration and vitamin C which is good to promote collagen production. You can eat it frequently with egg white and lemon water for the drink.
The next is strawberry. It has much of vitamin C which fights free radicals which can damage skin cells. And the third is green tea which is an anti-inflammatory substance source. The fourth is blueberry chia smoothie. And the last is salmon which is rich in omega 3 and anti-inflammatory.