It’s true. You really are what you eat!
And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to.
But you probably already know that. That’s why, like all of us, you’re most likely trying to clean up your act and start eating healthy. But the truth is, that’s just not enough. Because if you’re gorging yourself on apples, bananas, and salads made with iceberg lettuce, you may be eating healthy-but you’re not eating smart.
In order to build the body you want (the thunderous arms and the rock-hard abs, the lightning-quick brain and the unquenchable libido) you need to make every bite of food you put in your mouth count. That means building your diet around the most potent, nutrient-dense, disease-fighting, muscle-growing foods around.