Hunting for Healthy Food

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Published on May 22, 2015

Do you often go for shopping?

The process starts even before you head to the grocery store, experts say. Before you set out for the market, plan your meals for the week, and create a list to shop from. It takes a few minutes, but saves time in running back to the store for missing ingredients.

To save money, use coupons, check the weekly grocery ads, and incorporate sale foods into your meal planning. And don’t shop hungry: An empty belly often results in impulse purchases that may not be the healthiest.