How to Make A Tasty Protein Shake

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Home Healthy Shake How to Make A Tasty Protein Shake
Published on June 5, 2015

NOT ALL PROTEIN powders are created equal. No matter what form of protein you use, it’s important to make sure you choose a quality product. Check the label to make sure none of these ingredients are present.

The first is soy protein isolate. It contains anti-nutrient that can actually delay your body’s ability to digest food and it also absorbs nutrient into blood stream. All soy products contain phytoestrogen that have the ability to mimic the effect of estrogen in the body. They give negative effect on the hormonal balances of men, women and children Include the enlargement of the thyroid gland which can lead to a rapid weight gain and abnormal weight loss. So, it is always good for you to consume the unprocessed products. The second is sodium caseinate. This comes from dairy. One of the most highly allergic foods in the world. Any products which contain sodium caseinate has risk of contamination with other common dairy allergen such as lasctose and whey.

The third is sucralose. It is commonly used as sugar replacement. However, it’s not sugar. It’s chlorinated artificial sweetener meaning as the process used chlorine. It increases the pH level in your testiness and reduces the amount of good bacteria in your intestines by 50 percent. And the last is acesulfam potassium. It is also an artificial sweetener and suspected as carsinogen. So, be sure to read the labels before you buy. Just because you’re told something is good for you but it doesn’t always mean it is.