Do you often do exercise?
Carrying around too much weight feels uncomfortable and it can also damage your health because obesity can lead to a number of serious health problems including heart disease, diabetes, stroke, and cancer.
Unlike diet alone, exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.