having problem to prepare your weekly food?
Meal preps save you a bunch of time and prevent you from eating bad throughout the week. If everything is already made and pre-portioned, you are less likely to binge and more likely to grab that tupperware full of healthy goodies.
It doesn’t take long for meal planning and preparation to become humdrum for the average cook. Once you’ve exhausted your basic repertoire of standard recipes, you either begin the rotation again, or look for new recipes and ideas to put on the table at mealtimes. Different types of meals suit different occasions, and there are a variety of options for you to choose from as a home cook.