Finding healthy food to eat during your spring time?
Spring is a time to cleanse from the heavier foods and more sedentary lifestyle of winter. It is when our body naturally wants to begin eating lighter and refreshing foods. Summer is a time to eat light, vibrant foods that are either cooked quickly or eaten raw, such as salads. Many of the tender young greens come into season in the spring, along with vegetables that are more flavorful when cooked very quickly.
As winter bids farewell and the days start warming and brightening, it’s possible to start feeling your mood improve, as you’re less weighed down by the cold and dreary days of winter. Spring is a time to renew your goals, refresh your home, and to unearth your garden from its wintry layers. As the ever-growing days beckon you to spend more time outside, you’ll easily find many ways to keep you outside of the house enjoying the fresh spring days including do some fitness and eating healthy food.