Have a try for this lunch recipe!
The KEY to healthy eating is planning all your meals, including lunch. You don’t want to get stuck, hungry and cranky, with no options in site but french fries, pastries or pizza. Make a list for your trip to the grocery store of ingredients for possible lunches. Focus on having a varied mix of complex carbohydrates, lean protein and healthy fats. Items for your shopping list could include several flavors of hummus, plain Greek yogurt, fresh veggies and fruit, smoked turkey breast, eggs, whole-grain crackers, bread and pasta, and assorted nut butters.
In this video there are three recipes of lunch foods. In order to make the lunch recipe, you’re going to need swiss cheese, banana, yoghurt, cream cheese, tomato, smoked turkey breast, lettuce and bagels.
When you’re trying to eat healthy, it’s best to carry your beverages from home, too, to avoid relying on the sodas and sweet teas usually available in vending machines and cafeterias. Water, your best option, doesn’t need refrigeration; a slice of lemon or lime will give it some zip.