Healthy Protein Powder for Kids

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Published on June 3, 2015

Have you realize the importance of protein for your kids?

Protein plays a role in growing healthy skin and organs, developing strong muscles and keeping your immune system healthy. People of all ages need protein, but growing kids need the most protein due to their developing bodies. Lean beef, poultry, peanut butter, eggs, nuts, legumes and dairy products make the best sources of protein, but you can find it in other foods as well. Since most kids get enough through their normal diets, supplementation with protein powders is usually unnecessary, even for finicky eaters or high-performance child athletes.

If your kids are not allergic to nuts, give it regularly for 6 months and notice the changes. Your kids may never go to hospital again. Proteins are the building blocks of our body. It keeps immune system stay strong. People need 0.8 g of protein per kilogram of body weight. And this recipe is rich in protein and mineral magnesium. Sesame seeds are very good source of CALCIUM.