Satay is high in protein because it is mainly meat. It is also high in fat, especially saturated fat, from the blended vegetable oil and fatty meat parts used for its preparation. The saturated fat percentage is 20 per cent in chicken satay, 30 per cent in beef satay and 60 per cent in mutton satay. Therefore, satay may not a good alternative for high-protein, moderately fattening food.
In this video you’ll see how to make satay chicken with peanut butter recipe. The process of making it is not so difficult. You just need ingredients such peanut butter, Greek yoghurt chicken breast, sweetener and soy sauce.