When a person eats non vegetarian food for the first time, he/she usually starts with chicken. Not only is chicken safe food to begin with, it is also very healthy. Chicken can be called healthy or unhealthy depending on the way it is cooked. Fried chicken obviously has no health benefits but boiled chicken mas many.
Likewise, the freshness of chicken also affects its health benefits. Frozen chicken is not healthy because it has lots of preservatives. But fresh chicken is filled with healthy proteins. Chicken is the source of protein and you can use this for your diet food, for a new year eve party and it is also great for lunch and dinner.