Healthy Foods for Healthy Hair

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Home Healthy Foods Healthy Foods for Healthy Hair
Published on May 21, 2015

Hello folks! There are foods to prevent you from hair loss. Do you know what the foods are?

Even though you can find beauty supplements on the shelves of most stores, try to get the nutrients you need from foods whenever possible. In rare instances, excess supplementation of certain nutrients, such as vitamin A, has been linked to hair loss.

In this video you’ll see some foods which can be the natural supplements for your hair.

Start from salmon. It has full source of omega 3 fatty acid which is essential for healthy scalp. For the second is dark green vegetables such spinach and broccoli that can moisturize your hair. The third is beans. They also provide protein for hair growth and contain biotin that helps prevent dry hair. The next fourth is eggs and poultry products which give high protein to the hair which maintain strength and hair color. And the fifth is whole grain. It supports your body and your hair with zinc, iron and vitamin B. And the last are dairy products.