Are you really sure that the food you buy is healthy?
Reading food labels will make it much easier for you to compare foods and find the foods that have the nutritional value your child needs. It will help you and your family makes healthy choices about the foods you are buying.
Food labels can help you limit the amount of fat, sugar and cholesterol in your diet by making it easy for you to compare one food item with another and choose the one with lower amounts. Conversely, you can use food labels to find food items higher in vitamins, fiber and protein. The nutritional information found on a food label is based on one serving of that particular food.