Healthy Food Choices for Athletes

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Published on June 3, 2015

Hello! Seeking for athletes’ healthy food?

Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is an adequate nutrition intake.

Nutrition is important for optimum performance to give you the competitive edge. You should follow carbohydrate diet consisting to 60 to 70 % of your diet. Also, you should support your own body with good carbohydrate diet which high in fiber such brown rice and whole wheat pasta. You should also limit sugary food and fat food because it can decrease your performance. You can even try to eat what athlete eat before they compete because it is very helpful for your nutrition intake.

It is also important for you to have proper fueling of before, during and after competing. For example, you may have high protein food before you compete, and during the competing you need to hydrate with sports drink to keep energy at high level, and fuel up after competing by having carbohydrate snack and protein within 30min after finish competing. This starting minute after competing is the most sensitive phase to rebuild everything you’ve broke down or used up in the competing time. Granola bar, piece of fruit, peanut butter cracker or sports drink is good example of high carbohydrate and protein source you can consume.