Healthy Benefits of Oatmeal

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Home Breakfast Foods Healthy Benefits of Oatmeal
Published on May 20, 2015

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Oatmeal is a rich source of soluble fiber, which is also found in apples, pears, prunes and barley. Soluble fiber inhibits the body’s absorption of low-density-lipoprotein, or LDL, which is known as the bad cholesterol. One-and-a-half cups of oatmeal contains more than five grams of fiber, which is enough to reduce your cholesterol level.

Since oatmeal is high in fiber, which is heart-healthy, it offers many cardiovascular benefits, including a reduced risk of developing high blood pressure. It’s recommended that postmenopausal women, who tend to develop high blood pressure, should eat six servings of oatmeal or other whole grains on a weekly basis. Studies show that men can also reduce their risk of heart failure if they eat one bowl of whole grain cereal or oatmeal, per day.