Vision is important to everyone, but there’s a high risk of it degenerating naturally over time. Sometimes this is due to an inadequate amount of nutrients in the diet, and other times it’s due to disease. While it’s not always possible to improve eyesight simply based on the diet one eats, maintaining a healthy diet is the best way to prevent damage to vision.
Eating certain types of foods, in addition to getting regular eye exams, can enhance and preserve the health of your eyes. Many of the foods considered beneficial to your eyes contain specific vitamins and minerals that can help ward of eye problems and slow the progression of age-related eye diseases.