Food for Strong Bones

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Home Healthy Foods Food for Strong Bones
Published on May 21, 2015

do you feel something weird about your bones? it could be caused by lack of two key nutrients.

When it comes to build strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.

These nutrients are important early in life, but they may also help as you age. If you develop osteoporosis, a disease characterized by brittle and breaking bones, getting plenty of calcium and vitamin D may slow the disease and prevent fractures.

The foods which are good for your bones are; soybeans, yoghurt, milk, almonds, cheese, sardines, egg, salmon, leafy greens like kale and spinach. They give you vitamin D as well as protein.