do you feel something weird about your bones? it could be caused by lack of two key nutrients.
When it comes to build strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.
These nutrients are important early in life, but they may also help as you age. If you develop osteoporosis, a disease characterized by brittle and breaking bones, getting plenty of calcium and vitamin D may slow the disease and prevent fractures.
The foods which are good for your bones are; soybeans, yoghurt, milk, almonds, cheese, sardines, egg, salmon, leafy greens like kale and spinach. They give you vitamin D as well as protein.