Do you know that hair can reflect your own health condition?
Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. Eat the correct balance of the following vitamins and minerals to supply hair with all that it needs to remain shiny, lustrous and strong.
In order to make your hair stay healthy, you can eat some food like, ground flaxseed which is the great source of omega three to lubricate hair, spinach which is the source of vitamin A that will needed for sebum production, greek yoghurt which is high in protein as well as vitamin C which is essential for hair folikel, salmon which is rich in omega 3 and protein and chickpeas which is rich in iron for hair growth.