While deaths due to heart disease have dropped in recent years, it’s still the No. 1 killer in the world. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.
Nothing matters more than taking good care of your heart. Getting regular exercise, not smoking, and controlling stress are just a few things health experts recommend, along with eating a variety of nutritious, heart-healthy foods that make up a healthy diet.
Where to start? Add these foods to boost nutritional goodness while eating your way to a healthier heart.