There is no specific food or food type guaranteed to keep skin smooth and clear. Eating a healthy diet of fresh foods is the best agenda for retaining healthy skin as you age. Foods rich in antioxidants help destroy free radicals which cause inflammation negatively affecting the skin. In addition — with a careful diet — make sure to wear sunblock when outdoors and keep your skin moisturized night and day.
In this video you’ll get information of foods which you can consume. The first food is berries. Raspberry, blueberry and strawberry are great for skin since it has anti-oxidant which fights free radicals. The second is garlic which contains powerful anti-oxidant. It cures scars. The third is nuts which are rich in zinc. The fourth is avocado. It is rich in vitamin E that we need to repair cell damage. The fifth are seeds which are rich in fatty acid and the last is vegetable which is the excellent source of vitamins.