A beef bowl is called “gyudon” in Japanese. “Gyu” means beef and don is short for “donburi” which is food served on top of rice in a bowl. It’s kind of like fast food, but much healthier.
As a nutrient dense red meat, beef contains a number of nutrients that are critical to the development and maintenance of key functions in the human body. In fact, several of these nutrients are not found in any other type of food in the abundance and correct proportion that human physiology demands.
So, check the video and try the gyudon recipe.