have you already known a nutrient that can prevent osteoporosis?
You probably already understand that calcium is good for your bones and helps ward off osteoporosis. The nutrient is essentially a building block of bone, and it helps maintain bone strength throughout your lifetime.
More than anything else, if you do not get enough calcium, your body will borrow calcium from the stored supply in your body. If this happens on a regular basis, the bones in your body will become weak, porous and brittle. Once your bones weaken, you have an increased risk of fracturing your bones.