Are you a skinny person? This worth to try!
If you feel skinny and undersized compared to your peers, putting on a few pounds of lean muscle can do wonders for your self-confidence and physical strength. However, weight gain should come about gradually with healthy, protein- and carbohydrate-rich foods. Avoid high-fat, high-calorie foods that may make you gain weight but can also be detrimental to your overall health. With a heavier, more muscled physique, you’ll feel better about your body and confident in your ability to take care of it.
If you want to gain weight as a naturally skinny guy your diet has to consist of a lot more than just protein. Most skinny guys do a good job at eating enough protein – but fall short on the complex carbohydrates and healthy fats.
So take a look at the best foods to gain weight for skinny guys. Make sure to incorporate as many of these foods into your diet every week, and remember the old saying, “You have to eat to get big!”