Are you seeking for what athlete eat before they compete?
A precompetition meal provides the calories, nutrients, and liquids you need to complete an athletic competition. The precompetition meal should give you the energy you need to perform and prevent hunger during the competition. It also provides you with the extra liquids you need to avoid dehydration.
Eat a large meal at least 3 to 4 hours before a competition to give your body time to digest the food. If you cannot eat a meal 3 to 4 hours before the competition, eat a light meal or snack.
In this video you’ll see famous athlete’s meal before they compete. So, if you’re an athlete or just want to notice what athletes eat before competing, this might help you in getting best nutrition!