You have to consume 3 healthy foods every day. Those are leafy greens, clean and lean protein and water. The reason you should eat greens is that they’re the food which missing from our daily food consumption. Leafy green vegetables like broccoli, kale, bok choy, collards, they provide an incredible amount of nutrition and the smallest amount of calories. Those greens offer chlorophyll which helps to cleanse and build your blood. They also gives iron, calcium, vitamin C and vitamin K that you need to protect your body.
The next is about clean and lean protein. If you eat animal products, make sure to choose the organic one as often as possible to avoid toxic ingredients such growth hormone. Furthermore, you need protein because your body needs them to repair tissues and build your body with good quality protein every day.
The last is about water. You have to stay hydrated because your brain needs to be hydrated to think well. Also, your digestive system needs to be hydrated also to eliminate properly so that the nutrition from food that enter your body will be absorbed well.