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Instant Rainbow Trout Healthy Recipes
05:13

Instant Rainbow Trout Healthy Recipes

568 2 years ago Healthy Foods 0 0

Trout is one of the healthiest fish you can include in your diet, says Monterey Bay Aquarium's Seafood Watch. Rainbow trout, especially farmed rainbow trout, is ...

Worst Foods for Digestive Health
04:38

Worst Foods for Digestive Health

633 2 years ago Healthy Foods 0 0

When it comes to digestion our bodies want regularity. Typical intestinal problems feature ballooning, constraining, reflux, heartburn, irregularity and cranky ...

Foods that Speed Up Your Metabolism
03:54

Foods that Speed Up Your Metabolism

619 2 years ago Healthy Foods 0 0

While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are ...

Healthy Breakfast – Quinoa Porridge
04:02

Healthy Breakfast – Quinoa Porridge

616 2 years ago Healthy Foods 0 0

Quinoa has the highest protein content of any grain. It's full of nutrients and a perfect gluten-free substitute for the usual morning favorites. Make this bowl ...

Top 5 Foods for Brain Health
09:43

Top 5 Foods for Brain Health

966 2 years ago Healthy Foods 0 0

It's critical to get good sources of brain food into your diet. The brain relies on specific fats for survival, especially since majority of the brain is made u ...

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